2.71 Safe to install
What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more. The app boasts an attractive and modern design, featuring a clear layout and user-friendly methods that allow users to access the most beneficial resources within seconds.
Key Features:
- Provides 12 common negative thinking patterns along with straightforward strategies to overcome them
- Offers 10 insightful metaphors to aid in coping with negative emotions
- Includes a comprehensive diary to efficiently organize thoughts and feelings, allowing users to rate their emotions on a 10-point scale
- Features a positive and negative habit tracker, enabling users to establish goals for developing positive habits while eliminating negative ones
- Presents a catastrophe scale to help put problems into perspective during overwhelming situations
- Incorporates a grounding game with over 100 engaging questions to help users stay present and grounded when stress becomes overwhelming
- Introduces three simple breathing techniques for promoting calmness and relaxation
- Provides over 70 positive quotes, with the option to add personal quotes and share them with others
- Ensures the security of personal data through passcode protection
- Enables data synchronization between devices and provides backup functionality to prevent data loss
- Offers customization options, including a selection of more than 20 different colors for personalizing the app's appearance
Overview
What's Up? A Mental Health App is a Freeware software in the category Home & Hobby developed by Jackson Tempra.
The latest version of What's Up? A Mental Health App is 2.71, released on 10/05/2024. It was initially added to our database on 11/19/2023.
What's Up? A Mental Health App runs on the following operating systems: iOS.
Users of What's Up? A Mental Health App gave it a rating of 4 out of 5 stars.
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