What's Up? A Mental Health App 2.71

Jackson Tempra – Freeware – iOS
out of 281 votes

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<p>What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more. The app boasts an attractive and modern design, featuring a clear layout and user-friendly methods that allow users to access the most beneficial resources within seconds.</p>

<p>Key Features:</p>
<ul>
  <li>Provides 12 common negative thinking patterns along with straightforward strategies to overcome them</li>
  <li>Offers 10 insightful metaphors to aid in coping with negative emotions</li>
  <li>Includes a comprehensive diary to efficiently organize thoughts and feelings, allowing users to rate their emotions on a 10-point scale</li>
  <li>Features a positive and negative habit tracker, enabling users to establish goals for developing positive habits while eliminating negative ones</li>
  <li>Presents a catastrophe scale to help put problems into perspective during overwhelming situations</li>
  <li>Incorporates a grounding game with over 100 engaging questions to help users stay present and grounded when stress becomes overwhelming</li>
  <li>Introduces three simple breathing techniques for promoting calmness and relaxation</li>
  <li>Provides over 70 positive quotes, with the option to add personal quotes and share them with others</li>
  <li>Ensures the security of personal data through passcode protection</li>
  <li>Enables data synchronization between devices and provides backup functionality to prevent data loss</li>
  <li>Offers customization options, including a selection of more than 20 different colors for personalizing the app's appearance</li>
</ul>

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