What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more. The app boasts an attractive and modern design, featuring a clear layout and user-friendly methods that allow users to access the most beneficial resources within seconds.
Key Features:
- Provides 12 common negative thinking patterns along with straightforward strategies to overcome them
- Offers 10 insightful metaphors to aid in coping with negative emotions
- Includes a comprehensive diary to efficiently organize thoughts and feelings, allowing users to rate their emotions on a 10-point scale
- Features a positive and negative habit tracker, enabling users to establish goals for developing positive habits while eliminating negative ones
- Presents a catastrophe scale to help put problems into perspective during overwhelming situations
- Incorporates a grounding game with over 100 engaging questions to help users stay present and grounded when stress becomes overwhelming
- Introduces three simple breathing techniques for promoting calmness and relaxation
- Provides over 70 positive quotes, with the option to add personal quotes and share them with others
- Ensures the security of personal data through passcode protection
- Enables data synchronization between devices and provides backup functionality to prevent data loss
- Offers customization options, including a selection of more than 20 different colors for personalizing the app's appearance
Genel bakış
What's Up? A Mental Health App kategori (2) Jackson Tempratarafından geliştirilen bir Freeware yazılımdır.
What's Up? A Mental Health App 2.71 05.10.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 19.11.2023 eklendi.
What's Up? A Mental Health App aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar What's Up? A Mental Health App 4 dışarı-in 5 yıldız bir puan verdi.
İlgili ürünler
25.11.2024 | TunePat YouTube Music Converter 2.5.2 |
25.11.2024 | TunePat YouTube Music Converter for MAC 2.5.3 |
25.11.2024 | ChequeSystem Electronic Cheque Writer 8.4.3 |
25.11.2024 | YT Downloader 9.11.2 |
27.06.2024 | uTorrent 3.6.0.470124 |
21.11.2024 | US government wants Google to sell the Chrome browser |
20.11.2024 | 7-Zip update fixes vulnerability |
20.11.2024 | Why use a VPN service in 2025? |
13.11.2024 | Adobe October 2024 Patch Day |
05.11.2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Son İncelemeler
ASUS Framework Service
ASUS Framework Service ile ASUS Deneyiminizi Geliştirin |
|
Microsoft OLE DB Driver for SQL Server
SQL Server için Microsoft OLE DB Sürücüsü ile verimli veri erişimi |
|
Avira Security
Avira Security ile Üstün Koruma |
|
NVIDIA USBC Driver
NVIDIA USBC Sürücüsü ile NVIDIA grafik kartı bağlantınızı optimize edin. |
|
Mantra Registered Device Service Production
Mantra Kayıtlı Cihaz Hizmeti Üretimi ile Güvenliği Artırın |
|
AnySign4PC
AnySign4PC ile bilgisayarınızdaki dijital belgeleri zahmetsizce imzalayın! |