What's Up? A Mental Health App 2.71

Jackson Tempra – Freeware – iOS
uit 281 stemmen

Laatste versie
2.71 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

<p>What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more. The app boasts an attractive and modern design, featuring a clear layout and user-friendly methods that allow users to access the most beneficial resources within seconds.</p>

<p>Key Features:</p>
<ul>
  <li>Provides 12 common negative thinking patterns along with straightforward strategies to overcome them</li>
  <li>Offers 10 insightful metaphors to aid in coping with negative emotions</li>
  <li>Includes a comprehensive diary to efficiently organize thoughts and feelings, allowing users to rate their emotions on a 10-point scale</li>
  <li>Features a positive and negative habit tracker, enabling users to establish goals for developing positive habits while eliminating negative ones</li>
  <li>Presents a catastrophe scale to help put problems into perspective during overwhelming situations</li>
  <li>Incorporates a grounding game with over 100 engaging questions to help users stay present and grounded when stress becomes overwhelming</li>
  <li>Introduces three simple breathing techniques for promoting calmness and relaxation</li>
  <li>Provides over 70 positive quotes, with the option to add personal quotes and share them with others</li>
  <li>Ensures the security of personal data through passcode protection</li>
  <li>Enables data synchronization between devices and provides backup functionality to prevent data loss</li>
  <li>Offers customization options, including a selection of more than 20 different colors for personalizing the app's appearance</li>
</ul>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

ACT Companion: Happiness Trap

I believe the ultimate ACT app has been developed, creating an indispensable tool for coaches and clinicians working with ACT, as well as their clients. "I love this app!

Ask Chad | Red Pill Advice

Ask Chad: Your Red Pill Guide to Dating Success In the landscape of modern dating advice, Ask Chad positions itself as a notable contender, utilizing AI-driven principles rooted in red pill philosophy.

Be Safe

The Be Safe app offers a valuable resource for individuals experiencing suicidal thoughts, allowing them to develop a personalized safety plan aimed at mitigating risks during crises.

Bearable - Symptom Tracker

Frustrated with your health and looking to regain a sense of normalcy? Bearable offers a solution that can empower you to take control of your well-being.

Bloom: CBT Therapy & Journal

Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists.

Clarity: CBT Self Help Journal

Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …

Gapway Health

Hard Work Works Fitness

The application offers a variety of workouts suitable for all ability levels, utilizing minimal to no equipment, making it accessible for a wide audience.

MindDoc: Mental Health Support

Discover MindDoc: Your Mental Health CompanionEmbark on your journey towards better mental health with MindDoc. Trusted by over 3 million users worldwide, MindDoc is rated 4.7 stars from over 26,000 reviews, solidifying its position as a …

MoodMission

Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.

OCD.app - Anxiety, PTSD, CBT

OCD.app offers a solution to eliminate negative self-talk in just 3 minutes each day. With 82.2% of users reporting noticeable results in the first week, this evidence-based app has gained the trust of over 150,000 individuals.

Quit Anger: Anger Management

I had the opportunity to try out Quit Anger, a mental health and self-care app designed to help manage and control anger.

Spirit - Private mood sharing

Spirit offers a unique platform for sharing emotional states with close friends, family, or loved ones, fostering a sense of connection and support.

TalkLife: 24/7 Peer Support

Millions of people around the world are connecting on TalkLife every day. It serves as a safe space to freely discuss anything and everything without fear of judgment, whether it's the challenges or the positive aspects of life.

Wysa: Mental Health Support

Wysa is a widely-used mental health app that is employed by over a million individuals from diverse backgrounds. It utilizes research-backed techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and …

▼ ▲

Laatste versie
2.71

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	GSA Proxy Scraper Efficiënte en betrouwbare tool voor het verzamelen van proxy's
	1SITE Stroomlijn uw webontwikkeling met 1SITE
	Ashampoo HDD Control Houd uw harde schijf in optimale conditie met Ashampoo HDD Control
	RouterGuard Verbeter uw netwerkbeveiliging met RouterGuard van Abelssoft
	Document.Editor Transformeer uw schrijfervaring met Document.Editor
	Exiland Backup Free Betrouwbare back-upoplossing voor persoonlijk gebruik

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!