What's Up? A Mental Health App 2.71

Jackson Tempra – Freeware – iOS
z 281 głosów

Najnowsza wersja
2.71 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

<p>What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more. The app boasts an attractive and modern design, featuring a clear layout and user-friendly methods that allow users to access the most beneficial resources within seconds.</p>

<p>Key Features:</p>
<ul>
  <li>Provides 12 common negative thinking patterns along with straightforward strategies to overcome them</li>
  <li>Offers 10 insightful metaphors to aid in coping with negative emotions</li>
  <li>Includes a comprehensive diary to efficiently organize thoughts and feelings, allowing users to rate their emotions on a 10-point scale</li>
  <li>Features a positive and negative habit tracker, enabling users to establish goals for developing positive habits while eliminating negative ones</li>
  <li>Presents a catastrophe scale to help put problems into perspective during overwhelming situations</li>
  <li>Incorporates a grounding game with over 100 engaging questions to help users stay present and grounded when stress becomes overwhelming</li>
  <li>Introduces three simple breathing techniques for promoting calmness and relaxation</li>
  <li>Provides over 70 positive quotes, with the option to add personal quotes and share them with others</li>
  <li>Ensures the security of personal data through passcode protection</li>
  <li>Enables data synchronization between devices and provides backup functionality to prevent data loss</li>
  <li>Offers customization options, including a selection of more than 20 different colors for personalizing the app's appearance</li>
</ul>

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

ACT Companion: Happiness Trap

I believe the ultimate ACT app has been developed, creating an indispensable tool for coaches and clinicians working with ACT, as well as their clients. "I love this app!

Ask Chad | Red Pill Advice

Ask Chad: Your Red Pill Guide to Dating Success In the landscape of modern dating advice, Ask Chad positions itself as a notable contender, utilizing AI-driven principles rooted in red pill philosophy.

Be Safe

The Be Safe app offers a valuable resource for individuals experiencing suicidal thoughts, allowing them to develop a personalized safety plan aimed at mitigating risks during crises.

Bearable - Symptom Tracker

Frustrated with your health and looking to regain a sense of normalcy? Bearable offers a solution that can empower you to take control of your well-being.

Bloom: CBT Therapy & Journal

Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists.

Clarity: CBT Self Help Journal

Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …

Gapway Health

Hard Work Works Fitness

The application offers a variety of workouts suitable for all ability levels, utilizing minimal to no equipment, making it accessible for a wide audience.

MindDoc: Mental Health Support

Discover MindDoc: Your Mental Health CompanionEmbark on your journey towards better mental health with MindDoc. Trusted by over 3 million users worldwide, MindDoc is rated 4.7 stars from over 26,000 reviews, solidifying its position as a …

MoodMission

Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.

OCD.app - Anxiety, PTSD, CBT

OCD.app offers a solution to eliminate negative self-talk in just 3 minutes each day. With 82.2% of users reporting noticeable results in the first week, this evidence-based app has gained the trust of over 150,000 individuals.

Quit Anger: Anger Management

I had the opportunity to try out Quit Anger, a mental health and self-care app designed to help manage and control anger.

Spirit - Private mood sharing

Spirit offers a unique platform for sharing emotional states with close friends, family, or loved ones, fostering a sense of connection and support.

TalkLife: 24/7 Peer Support

Millions of people around the world are connecting on TalkLife every day. It serves as a safe space to freely discuss anything and everything without fear of judgment, whether it's the challenges or the positive aspects of life.

Wysa: Mental Health Support

Wysa is a widely-used mental health app that is employed by over a million individuals from diverse backgrounds. It utilizes research-backed techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and …

▼ ▲

Ostatnie aktualizacje

Najnowsza wersja
2.71

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze wiadomości

Najnowsze recenzje

	Stellar Data Recovery Standard Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
	Signal Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
	Ashampoo Driver Updater Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
	LAV Filters Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
	Spyware Terminator Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
	SmartSync Pro Bezproblemowa synchronizacja z SmartSync Pro

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!