What's Up? A Mental Health App 2.71

Jackson Tempra – Freeware – iOS
av 281 röster

Senaste versionen
2.71 Säkert att installera

What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more. The app boasts an attractive and modern design, featuring a clear layout and user-friendly methods that allow users to access the most beneficial resources within seconds.

Key Features:

Provides 12 common negative thinking patterns along with straightforward strategies to overcome them
Offers 10 insightful metaphors to aid in coping with negative emotions
Includes a comprehensive diary to efficiently organize thoughts and feelings, allowing users to rate their emotions on a 10-point scale
Features a positive and negative habit tracker, enabling users to establish goals for developing positive habits while eliminating negative ones
Presents a catastrophe scale to help put problems into perspective during overwhelming situations
Incorporates a grounding game with over 100 engaging questions to help users stay present and grounded when stress becomes overwhelming
Introduces three simple breathing techniques for promoting calmness and relaxation
Provides over 70 positive quotes, with the option to add personal quotes and share them with others
Ensures the security of personal data through passcode protection
Enables data synchronization between devices and provides backup functionality to prevent data loss
Offers customization options, including a selection of more than 20 different colors for personalizing the app's appearance

Översikt

What's Up? A Mental Health App är en Freeware programvara i den kategorin Home & Hobby utvecklats av Jackson Tempra.

Den senaste versionen av What's Up? A Mental Health App är 2.71, släppt på 2024-10-05. Det lades ursprungligen till vår databas på 2023-11-19.

What's Up? A Mental Health App körs på följande operativsystem: iOS.

Användare av What's Up? A Mental Health App gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

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Senaste versionen
2.71

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