What's Up? A Mental Health App 2.71

Jackson Tempra – Freeware – iOS
a 281 szavazat

Legújabb verzió
2.71 Biztonságos telepítése

What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more. The app boasts an attractive and modern design, featuring a clear layout and user-friendly methods that allow users to access the most beneficial resources within seconds.

Key Features:

Provides 12 common negative thinking patterns along with straightforward strategies to overcome them
Offers 10 insightful metaphors to aid in coping with negative emotions
Includes a comprehensive diary to efficiently organize thoughts and feelings, allowing users to rate their emotions on a 10-point scale
Features a positive and negative habit tracker, enabling users to establish goals for developing positive habits while eliminating negative ones
Presents a catastrophe scale to help put problems into perspective during overwhelming situations
Incorporates a grounding game with over 100 engaging questions to help users stay present and grounded when stress becomes overwhelming
Introduces three simple breathing techniques for promoting calmness and relaxation
Provides over 70 positive quotes, with the option to add personal quotes and share them with others
Ensures the security of personal data through passcode protection
Enables data synchronization between devices and provides backup functionality to prevent data loss
Offers customization options, including a selection of more than 20 different colors for personalizing the app's appearance

– Áttekintés

What's Up? A Mental Health App Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Jackson Tempra-ban.

A legutolsó változat-ból What's Up? A Mental Health App a(z) 2.71, 2024. 10. 05. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2023. 11. 19..

a(z) What's Up? A Mental Health App a következő operációs rendszereken fut: iOS.

Felhasználók What's Up? A Mental Health App 4 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó

ACT Companion: Happiness Trap

I believe the ultimate ACT app has been developed, creating an indispensable tool for coaches and clinicians working with ACT, as well as their clients. "I love this app!

Ask Chad | Red Pill Advice

Ask Chad: Your Red Pill Guide to Dating Success In the landscape of modern dating advice, Ask Chad positions itself as a notable contender, utilizing AI-driven principles rooted in red pill philosophy.

Be Safe

The Be Safe app offers a valuable resource for individuals experiencing suicidal thoughts, allowing them to develop a personalized safety plan aimed at mitigating risks during crises.

Bearable - Symptom Tracker

Frustrated with your health and looking to regain a sense of normalcy? Bearable offers a solution that can empower you to take control of your well-being.

Bloom: CBT Therapy & Journal

Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists.

Clarity: CBT Self Help Journal

Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …

Legújabb verzió
2.71

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

	NVIDIA FrameView Optimalizálja játékélményét az NVIDIA FrameView segítségével
	Garmin Express Kezelje könnyedén Garmin készülékeit a Garmin Express segítségével
	OBS Studio Hatékony és sokoldalú élő közvetítési szoftver az alkotók számára.
	iTunes iTunes: Az Ön egyablakos digitális médiakönyvtára!
	Autodesk Featured Apps Engedje szabadjára kreativitását az Autodesk kiemelt alkalmazásaival!
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!